Pepperidge Farm | NutrientNorms

Pepperidge Farm is consistently high in these nutrients across all variants, regardless of preparation or processing.

Thiamine (B1) > 96% Sodium > 92% Riboflavin (B2) > 92% Vitamin E > 92% Iron > 89% Vitamin K > 89% Omega-3 (ALA) > 87% Carbohydrate > 85% Manganese > 83% Total Fat > 79%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
Cheddar	11.7	> 55%
Parmesan	11.2	> 53%
Pizza	9.7	> 50%
Explosive Pizza	9.6	> 49%
Original	9.4	> 49%

Variant	Iron (mg)	All foods
Pizza	4.9	> 91%
Original	4.7	> 91%
Parmesan	4.5	> 90%
Explosive Pizza	4.4	> 90%
Cheddar	4.3	> 89%

Variant	Magnesium (mg)	All foods
Pizza	28.0	> 72%
Cheddar	26.0	> 68%
Explosive Pizza	26.0	> 68%
Parmesan	24.0	> 61%
Original	23.0	> 57%

Variant	Zinc (mg)	All foods
Cheddar	1.4	> 57%
Parmesan	1.3	> 55%
Pizza	1.0	> 50%
Original	1.0	> 48%
Explosive Pizza	0.8	> 44%

Variant	Calcium (mg)	All foods
Cheddar	114.0	> 83%
Parmesan	101.0	> 81%
Pizza	93.0	> 80%
Original	74.0	> 77%
Explosive Pizza	47.0	> 68%

Variant	Potassium (mg)	All foods
Pizza	326.0	> 71%
Explosive Pizza	296.0	> 63%
Cheddar	199.0	> 40%
Original	169.0	> 32%
Parmesan	168.0	> 32%

Variant	Phosphorus (mg)	All foods
Parmesan	204.0	> 67%
Cheddar	177.0	> 57%
Pizza	173.0	> 55%
Original	156.0	> 50%
Explosive Pizza	118.0	> 41%

Variant	Dietary Fiber (g)	All foods
Parmesan	3.5	> 70%
Pizza	3.5	> 70%
Original	2.4	> 55%
Cheddar	trace	n/a
Explosive Pizza	trace	n/a

Variant	Vitamin E (mg)	All foods
Original	3.7	> 92%
Cheddar	trace	n/a
Explosive Pizza	trace	n/a
Parmesan	trace	n/a
Pizza	trace	n/a