Nutrient Per 100g All foods
Macronutrients
Carbohydrate 66.2 g > 86%
of which Sugars 0.7 g > 14%
Protein 11.7 g > 55%
Fats
Total Fat 16.1 g > 79%
Minerals
Calcium 114.0 mg > 83%
Copper 0.1 mg > 68%
Iron 4.3 mg > 89%
Magnesium 26.0 mg > 68%
Manganese 0.6 mg > 84%
Phosphorus 177.0 mg > 57%
Potassium 199.0 mg > 40%
Sodium 874.0 mg > 93%
Zinc 1.4 mg > 57%