Copper in Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

0.1 mg

15% of the RDA for adult men (0.9 mg) , 15% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 93% Iron > 89% Carbohydrate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.2 g
> 86%
Protein 11.7 g
> 55%
Fats
Total Fat 16.1 g
> 79%
Minerals
Sodium 874.0 mg
> 93%
Iron 4.3 mg
> 89%
Manganese 0.6 mg
> 84%
Calcium 114.0 mg
> 83%
Magnesium 26.0 mg
> 68%
Phosphorus 177.0 mg
> 57%
Zinc 1.4 mg
> 57%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Per 100g · USDA FoodData Central