Protein in Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

11.7 g

21% of the RDA for adult men (56 g) , 25% of the RDA for adult women (46 g)

Also high in Sodium > 93% Iron > 89% Carbohydrate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.2 g
> 86%
Fats
Total Fat 16.1 g
> 79%
Minerals
Sodium 874.0 mg
> 93%
Iron 4.3 mg
> 89%
Manganese 0.6 mg
> 84%
Calcium 114.0 mg
> 83%
Copper 0.1 mg
> 68%
Magnesium 26.0 mg
> 68%
Phosphorus 177.0 mg
> 57%
Zinc 1.4 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Per 100g · USDA FoodData Central