Spaghetti With | NutrientNorms

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Spaghetti with meat sauce, frozen entree	5.0	> 36%
Spaghetti, with meatballs in tomato sauce, canned	4.4	> 33%

Variant	Iron (mg)	All foods
Spaghetti with meat sauce, frozen entree	1.3	> 48%
Spaghetti, with meatballs in tomato sauce, canned	1.0	> 42%

Variant	Magnesium (mg)	All foods
Spaghetti with meat sauce, frozen entree	15.0	> 28%
Spaghetti, with meatballs in tomato sauce, canned	13.0	> 23%

Variant	Zinc (mg)	All foods
Spaghetti with meat sauce, frozen entree	0.5	> 32%
Spaghetti, with meatballs in tomato sauce, canned	0.5	> 32%

Variant	Calcium (mg)	All foods
Spaghetti, with meatballs in tomato sauce, canned	29.0	> 58%
Spaghetti with meat sauce, frozen entree	18.0	> 45%

Variant	Potassium (mg)	All foods
Spaghetti, with meatballs in tomato sauce, canned	217.0	> 44%
Spaghetti with meat sauce, frozen entree	144.0	> 27%

Variant	Phosphorus (mg)	All foods
Spaghetti, with meatballs in tomato sauce, canned	57.0	> 25%
Spaghetti with meat sauce, frozen entree	49.0	> 23%

Variant	Dietary Fiber (g)	All foods
Spaghetti, with meatballs in tomato sauce, canned	2.7	> 59%
Spaghetti with meat sauce, frozen entree	1.8	> 41%

Variant	Vitamin C (mg)	All foods
Spaghetti with meat sauce, frozen entree	5.4	> 55%
Spaghetti, with meatballs in tomato sauce, canned	1.9	> 38%

Variant	Vitamin E (mg)	All foods
Spaghetti with meat sauce, frozen entree	0.5	> 62%
Spaghetti, with meatballs in tomato sauce, canned	0.5	> 62%

Variant	Vitamin B12 (µg)	All foods
Spaghetti, with meatballs in tomato sauce, canned	0.2	> 15%
Spaghetti with meat sauce, frozen entree	0.1	> 5%

Variant	Folate (µg)	All foods
Spaghetti with meat sauce, frozen entree	72.0	> 82%
Spaghetti, with meatballs in tomato sauce, canned	29.0	> 68%

Variant	Choline (mg)	All foods
Spaghetti with meat sauce, frozen entree	12.2	> 28%
Spaghetti, with meatballs in tomato sauce, canned	10.5	> 25%