Taco Shells | NutrientNorms

Taco Shells is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 91% Total Fat > 86% Dietary Fiber > 85% Folate > 84% Carbohydrate > 83% Omega-3 (ALA) > 83% Calcium > 81% Manganese > 79% Phosphorus > 78% Vitamin K > 77% Thiamine (B1) > 75% Vitamin E > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
without added salt	7.2	> 42%
Taco shells, baked	6.4	> 40%

Variant	Iron (mg)	All foods
without added salt	2.5	> 75%
Taco shells, baked	1.6	> 58%

Variant	Magnesium (mg)	All foods
without added salt	105.0	> 93%
Taco shells, baked	83.0	> 91%

Variant	Zinc (mg)	All foods
Taco shells, baked	1.6	> 59%
without added salt	1.4	> 56%

Variant	Calcium (mg)	All foods
without added salt	160.0	> 90%
Taco shells, baked	100.0	> 81%

Variant	Potassium (mg)	All foods
Taco shells, baked	231.0	> 47%
without added salt	179.0	> 35%

Variant	Phosphorus (mg)	All foods
without added salt	248.0	> 81%
Taco shells, baked	233.0	> 78%

Variant	Dietary Fiber (g)	All foods
without added salt	7.5	> 88%
Taco shells, baked	6.7	> 85%

Variant	Vitamin E (mg)	All foods
Taco shells, baked	0.7	> 70%
without added salt	trace	n/a

Variant	Folate (µg)	All foods
without added salt	174.0	> 94%
Taco shells, baked	85.0	> 84%

Variant	Choline (mg)	All foods
Taco shells, baked	29.9	> 52%
without added salt	trace	n/a