Nutrients in Taco Shells · baked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 63.5 g | > 84% |
| of which Sugars | 1.5 g | > 25% |
| Dietary Fiber | 6.7 g | > 85% |
| Protein | 6.4 g | > 40% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 83% |
| Total Fat | 21.8 g | > 86% |
| of which Saturated Fat | 7.1 g | > 85% |
| Vitamins | ||
| Choline | 29.9 mg | > 52% |
| Folate | 85.0 µg | > 84% |
| Niacin (B3) | 2.5 mg | > 41% |
| Riboflavin (B2) | 0.1 mg | > 27% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin B6 | 0.2 mg | > 56% |
| Vitamin E | 0.7 mg | > 70% |
| Vitamin K | 8.6 µg | > 77% |
| Minerals | ||
| Calcium | 100.0 mg | > 81% |
| Copper | 0.1 mg | > 61% |
| Iron | 1.6 mg | > 58% |
| Magnesium | 83.0 mg | > 91% |
| Manganese | 0.6 mg | > 83% |
| Phosphorus | 233.0 mg | > 78% |
| Potassium | 231.0 mg | > 47% |
| Selenium | 4.8 µg | > 36% |
| Sodium | 324.0 mg | > 73% |
| Zinc | 1.6 mg | > 59% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.8 g | > 40% |
| Lysine | 0.2 g | > 22% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.0 g | > 19% |
| Valine | 0.3 g | > 27% |