Vitamin K in Taco shells, baked

8.6 µg

7% of the AI for adult men (120 µg)

Also high in Magnesium > 91% Total Fat > 86% Dietary Fiber > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.7 g
> 85%
Carbohydrate 63.5 g
> 84%
Fats
Total Fat 21.8 g
> 86%
of which Saturated Fat 7.1 g
> 85%
Omega-3 (ALA) 0.3 g
> 83%
Vitamins
Folate 85.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 75%
Vitamin E 0.7 mg
> 70%
Vitamin B6 0.2 mg
> 56%
Choline 29.9 mg
> 52%
Minerals
Magnesium 83.0 mg
> 91%
Manganese 0.6 mg
> 83%
Calcium 100.0 mg
> 81%
Phosphorus 233.0 mg
> 78%
Sodium 324.0 mg
> 73%
Copper 0.1 mg
> 61%
Zinc 1.6 mg
> 59%
Iron 1.6 mg
> 58%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings
Vitamin K in foods Taco shells, baked Per 100g · USDA FoodData Central