Riboflavin (B2) in Taco shells, baked

0.1 mg

6% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 91% Total Fat > 86% Dietary Fiber > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.7 g
> 85%
Carbohydrate 63.5 g
> 84%
Fats
Total Fat 21.8 g
> 86%
of which Saturated Fat 7.1 g
> 85%
Omega-3 (ALA) 0.3 g
> 83%
Vitamins
Folate 85.0 µg
> 84%
Vitamin K 8.6 µg
> 77%
Thiamine (B1) 0.2 mg
> 75%
Vitamin E 0.7 mg
> 70%
Vitamin B6 0.2 mg
> 56%
Choline 29.9 mg
> 52%
Minerals
Magnesium 83.0 mg
> 91%
Manganese 0.6 mg
> 83%
Calcium 100.0 mg
> 81%
Phosphorus 233.0 mg
> 78%
Sodium 324.0 mg
> 73%
Copper 0.1 mg
> 61%
Zinc 1.6 mg
> 59%
Iron 1.6 mg
> 58%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Taco shells, baked Per 100g · USDA FoodData Central