Waffles Chocolate | NutrientNorms

Waffles Chocolate is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 96% Iron > 94% Riboflavin (B2) > 93% Folate > 89% Vitamin B6 > 89% Thiamine (B1) > 88% Phosphorus > 86% Sodium > 84% Copper > 82% Manganese > 78% Vitamin K > 78% Total Sugars > 76% Carbohydrate > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Waffles, chocolate chip, frozen, ready-to-heat	5.8	> 38%

Variant	Iron (mg)	All foods
Waffles, chocolate chip, frozen, ready-to-heat	6.4	> 94%

Variant	Magnesium (mg)	All foods
Waffles, chocolate chip, frozen, ready-to-heat	16.0	> 32%

Variant	Zinc (mg)	All foods
Waffles, chocolate chip, frozen, ready-to-heat	0.4	> 27%

Variant	Calcium (mg)	All foods
Waffles, chocolate chip, frozen, ready-to-heat	357.0	> 96%

Variant	Potassium (mg)	All foods
Waffles, chocolate chip, frozen, ready-to-heat	74.0	> 11%

Variant	Phosphorus (mg)	All foods
Waffles, chocolate chip, frozen, ready-to-heat	272.0	> 86%

Variant	Dietary Fiber (g)	All foods
Waffles, chocolate chip, frozen, ready-to-heat	1.5	> 35%

Variant	Vitamin B12 (µg)	All foods
Waffles, chocolate chip, frozen, ready-to-heat	1.7	> 64%

Variant	Folate (µg)	All foods
Waffles, chocolate chip, frozen, ready-to-heat	117.0	> 89%

Variant	Choline (mg)	All foods
Waffles, chocolate chip, frozen, ready-to-heat	15.9	> 37%