Nutrients in Waffles, chocolate chip, frozen, ready-to-heat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 45.7 g | > 74% |
| of which Sugars | 13.1 g | > 76% |
| Dietary Fiber | 1.5 g | > 35% |
| Protein | 5.8 g | > 38% |
| Fats | ||
| Total Fat | 10.1 g | > 66% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Choline | 15.9 mg | > 37% |
| Folate | 117.0 µg | > 89% |
| Niacin (B3) | 6.7 mg | > 63% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B12 | 1.7 µg | > 64% |
| Vitamin B6 | 0.6 mg | > 89% |
| Vitamin D | 0.1 µg | > 33% |
| Vitamin K | 9.3 µg | > 78% |
| Minerals | ||
| Calcium | 357.0 mg | > 96% |
| Copper | 0.2 mg | > 82% |
| Iron | 6.4 mg | > 94% |
| Magnesium | 16.0 mg | > 32% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 272.0 mg | > 86% |
| Potassium | 74.0 mg | > 11% |
| Selenium | 13.1 µg | > 52% |
| Sodium | 529.0 mg | > 84% |
| Zinc | 0.4 mg | > 27% |
| Amino Acids | ||
| Histidine | 0.1 g | > 23% |
| Isoleucine | 0.2 g | > 22% |
| Leucine | 0.3 g | > 23% |
| Lysine | 0.2 g | > 19% |
| Methionine | 0.1 g | > 25% |
| Phenylalanine | 0.2 g | > 25% |
| Threonine | 0.1 g | > 22% |
| Tryptophan | 0.1 g | > 26% |
| Valine | 0.2 g | > 23% |