Selenium in Waffles, chocolate chip, frozen, ready-to-heat

13.1 µg

24% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Calcium > 96% Iron > 94% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 45.7 g
> 74%
of which Sugars 13.1 g
> 76%
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Folate 117.0 µg
> 89%
Vitamin B6 0.6 mg
> 89%
Thiamine (B1) 0.4 mg
> 88%
Vitamin K 9.3 µg
> 78%
Vitamin B12 1.7 µg
> 64%
Niacin (B3) 6.7 mg
> 63%
Minerals
Calcium 357.0 mg
> 96%
Iron 6.4 mg
> 94%
Phosphorus 272.0 mg
> 86%
Sodium 529.0 mg
> 84%
Copper 0.2 mg
> 82%
Manganese 0.4 mg
> 78%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Waffles, chocolate chip, frozen, ready-to-heat Per 100g · USDA FoodData Central