Total Fat in Waffles, chocolate chip, frozen, ready-to-heat

10.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 3.6g

Also high in Calcium > 96% Iron > 94% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 45.7 g
> 74%
of which Sugars 13.1 g
> 76%
Fats
Saturated Fat 3.6 g
> 68%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Folate 117.0 µg
> 89%
Vitamin B6 0.6 mg
> 89%
Thiamine (B1) 0.4 mg
> 88%
Vitamin K 9.3 µg
> 78%
Vitamin B12 1.7 µg
> 64%
Niacin (B3) 6.7 mg
> 63%
Minerals
Calcium 357.0 mg
> 96%
Iron 6.4 mg
> 94%
Phosphorus 272.0 mg
> 86%
Sodium 529.0 mg
> 84%
Copper 0.2 mg
> 82%
Manganese 0.4 mg
> 78%
Selenium 13.1 µg
> 52%

Top sources of Total Fat

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See full Total Fat rankings
Total Fat in foods Waffles, chocolate chip, frozen, ready-to-heat Per 100g · USDA FoodData Central