Carbohydrate in Waffles, chocolate chip, frozen, ready-to-heat
45.7 g
35% of the RDA for adult men (130 g) , 35% of the RDA for adult women (130 g)
of which Sugars: 13.1g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 13.1 g | |
| Fats | ||
| Total Fat | 10.1 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Folate | 117.0 µg | |
| Vitamin B6 | 0.6 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin K | 9.3 µg | |
| Vitamin B12 | 1.7 µg | |
| Niacin (B3) | 6.7 mg | |
| Minerals | ||
| Calcium | 357.0 mg | |
| Iron | 6.4 mg | |
| Phosphorus | 272.0 mg | |
| Sodium | 529.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.4 mg | |
| Selenium | 13.1 µg | |