Nutrient Per 100g All foods
Macronutrients
Protein 19.2 g > 70%
Fats
Total Fat 13.6 g > 74%
of which Saturated Fat 2.6 g > 58%
Vitamins
Niacin (B3) 4.8 mg > 53%
Riboflavin (B2) 0.2 mg > 70%
Thiamine (B1) 0.2 mg > 72%
Minerals
Calcium 18.0 mg > 46%
Iron 9.4 mg > 96%
Phosphorus 122.0 mg > 42%