Protein in Walrus, meat, raw (Alaska Native)

19.2 g

34% of the RDA for adult men (56 g) , 42% of the RDA for adult women (46 g)

Also high in Iron > 96% Total Fat > 74% Thiamine (B1) > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 13.6 g
> 74%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Thiamine (B1) 0.2 mg
> 72%
Riboflavin (B2) 0.2 mg
> 70%
Niacin (B3) 4.8 mg
> 53%
Minerals
Iron 9.4 mg
> 96%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Walrus, meat, raw (Alaska Native) Per 100g · USDA FoodData Central