Histidine in Beans, adzuki, mature seeds, raw

0.5 g

53% of the RDA for adult men (0.98 g)

Also high in Folate > 99% Potassium > 98% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.7 g
> 96%
Carbohydrate 62.9 g
> 84%
Protein 19.9 g
> 71%
Vitamins
Folate 622.0 µg
> 99%
Pantothenic Acid (B5) 1.5 mg
> 94%
Thiamine (B1) 0.5 mg
> 89%
Vitamin B6 0.4 mg
> 72%
Riboflavin (B2) 0.2 mg
> 64%
Niacin (B3) 5.8 mg
> 59%
Minerals
Potassium 1254.0 mg
> 98%
Copper 1.1 mg
> 97%
Magnesium 127.0 mg
> 94%
Manganese 1.7 mg
> 94%
Phosphorus 381.0 mg
> 93%
Iron 5.0 mg
> 92%
Zinc 5.0 mg
> 89%
Calcium 66.0 mg
> 74%
Amino Acids
Phenylalanine 1.1 g
> 81%
Leucine 1.7 g
> 66%
Valine 1.0 g
> 64%
Lysine 1.5 g
> 56%
Tryptophan 0.2 g
> 56%
Isoleucine 0.8 g
> 54%
Threonine 0.7 g
> 51%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Legumes rankings
Histidine in foods Beans, adzuki, mature seeds, raw Per 100g · USDA FoodData Central