Calcium in Beans, adzuki, mature seeds, raw
66.0 mg
7% of the RDA for adult men (1000 mg) , 7% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 12.7 g | |
| Carbohydrate | 62.9 g | |
| Protein | 19.9 g | |
| Vitamins | ||
| Folate | 622.0 µg | |
| Pantothenic Acid (B5) | 1.5 mg | |
| Thiamine (B1) | 0.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.8 mg | |
| Minerals | ||
| Potassium | 1254.0 mg | |
| Copper | 1.1 mg | |
| Magnesium | 127.0 mg | |
| Manganese | 1.7 mg | |
| Phosphorus | 381.0 mg | |
| Iron | 5.0 mg | |
| Zinc | 5.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.1 g | |
| Leucine | 1.7 g | |
| Valine | 1.0 g | |
| Lysine | 1.5 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.5 g | |
| Isoleucine | 0.8 g | |
| Threonine | 0.7 g | |