Histidine in Beans, snap, green, frozen, all styles, microwaved

0.0 g

3% of the RDA for adult men (0.98 g)

Also high in Vitamin K > 94% Manganese > 74% Calcium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.4 g
> 69%
Vitamins
Vitamin K 57.7 µg
> 94%
Vitamin C 11.0 mg
> 68%
Vitamin E 0.4 mg
> 57%
Minerals
Manganese 0.3 mg
> 74%
Calcium 61.0 mg
> 73%
Magnesium 29.0 mg
> 73%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Beans, snap, green, frozen, all styles, microwaved Per 100g · USDA FoodData Central