Manganese in Beans, snap, green, frozen, all styles, microwaved

0.3 mg

14% of the AI for adult men (2.3 mg) , 18% of the AI for adult women (1.8 mg) · UL: 2 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.4 g
> 69%
Vitamins
Vitamin K 57.7 µg
> 94%
Vitamin C 11.0 mg
> 68%
Vitamin E 0.4 mg
> 57%
Minerals
Calcium 61.0 mg
> 73%
Magnesium 29.0 mg
> 73%

Top sources of Manganese