Histidine in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

0.9 g

92% of the RDA for adult men (0.98 g)

Also high in Isoleucine > 95% Leucine > 94% Lysine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.1 g
> 92%
Fats
Total Fat 5.8 g
> 52%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Choline 107.0 mg
> 93%
Vitamin B12 3.2 µg
> 87%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 8.7 mg
> 74%
Vitamin B6 0.3 mg
> 66%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Zinc 6.4 mg
> 94%
Iron 3.2 mg
> 84%
Potassium 384.0 mg
> 83%
Selenium 30.0 µg
> 83%
Phosphorus 222.0 mg
> 75%
Copper 0.1 mg
> 55%
Magnesium 22.0 mg
> 52%
Amino Acids
Isoleucine 1.5 g
> 95%
Leucine 2.5 g
> 94%
Lysine 2.6 g
> 94%
Methionine 0.8 g
> 93%
Phenylalanine 1.2 g
> 93%
Threonine 1.3 g
> 93%
Valine 1.5 g
> 93%
Tryptophan 0.3 g
> 86%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central