Selenium in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
30.0 µg
55% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.1 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| of which Saturated Fat | 2.1 g | |
| Vitamins | ||
| Choline | 107.0 mg | |
| Vitamin B12 | 3.2 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 6.4 mg | |
| Iron | 3.2 mg | |
| Potassium | 384.0 mg | |
| Phosphorus | 222.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.5 g | |
| Leucine | 2.5 g | |
| Lysine | 2.6 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.3 g | |
| Valine | 1.5 g | |
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |