Histidine in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

0.8 g

85% of the RDA for adult men (0.98 g)

Also high in Vitamin B12 > 94% Choline > 93% Selenium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.2 g
> 88%
Fats
Total Fat 7.2 g
> 57%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin B12 5.2 µg
> 94%
Choline 107.9 mg
> 93%
Vitamin B6 0.6 mg
> 90%
Pantothenic Acid (B5) 0.9 mg
> 81%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 8.1 mg
> 70%
Minerals
Selenium 38.7 µg
> 92%
Zinc 5.2 mg
> 90%
Potassium 356.0 mg
> 78%
Iron 2.6 mg
> 77%
Copper 0.2 mg
> 76%
Phosphorus 225.0 mg
> 75%
Magnesium 25.0 mg
> 62%
Amino Acids
Leucine 2.1 g
> 82%
Isoleucine 1.2 g
> 81%
Methionine 0.7 g
> 81%
Valine 1.3 g
> 81%
Lysine 2.2 g
> 80%
Phenylalanine 1.0 g
> 80%
Threonine 1.0 g
> 77%
Tryptophan 0.2 g
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central