Histidine in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

0.9 g

89% of the RDA for adult men (0.98 g)

Also high in Zinc > 99% Methionine > 91% Vitamin B12 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.5 g
> 89%
Fats
Total Fat 11.5 g
> 69%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin B12 4.3 µg
> 91%
Choline 92.1 mg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin B6 0.5 mg
> 82%
Niacin (B3) 8.8 mg
> 75%
Riboflavin (B2) 0.3 mg
> 72%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 10.4 mg
> 99%
Iron 3.4 mg
> 86%
Selenium 28.0 µg
> 80%
Phosphorus 202.0 mg
> 66%
Potassium 306.0 mg
> 66%
Copper 0.1 mg
> 57%
Magnesium 23.0 mg
> 56%
Amino Acids
Methionine 0.8 g
> 91%
Threonine 1.2 g
> 88%
Lysine 2.4 g
> 87%
Tryptophan 0.3 g
> 87%
Leucine 2.2 g
> 86%
Isoleucine 1.2 g
> 79%
Phenylalanine 1.0 g
> 79%
Valine 1.2 g
> 77%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central