Histidine in Beef, ground, 70% lean meat / 30% fat, raw

0.5 g

48% of the RDA for adult men (0.98 g)

Also high in Saturated Fat > 94% Total Fat > 92% Zinc > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.3 g
> 61%
Fats
Total Fat 30.0 g
> 92%
of which Saturated Fat 11.8 g
> 94%
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Vitamin B12 2.1 µg
> 70%
Vitamin B6 0.3 mg
> 64%
Choline 46.8 mg
> 60%
Vitamin K 2.9 µg
> 57%
Niacin (B3) 4.6 mg
> 52%
Minerals
Zinc 3.6 mg
> 79%
Iron 1.6 mg
> 58%
Calcium 24.0 mg
> 54%
Selenium 13.5 µg
> 53%
Amino Acids
Lysine 1.2 g
> 51%
Methionine 0.4 g
> 51%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Beef, ground, 70% lean meat / 30% fat, raw Per 100g · USDA FoodData Central