Saturated Fat in Beef, ground, 70% lean meat / 30% fat, raw

11.8 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 30.0 g per 100g

Also high in Total Fat > 92% Zinc > 79% Vitamin B12 > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.3 g
> 61%
Fats
Total Fat 30.0 g
> 92%
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Vitamin B12 2.1 µg
> 70%
Vitamin B6 0.3 mg
> 64%
Choline 46.8 mg
> 60%
Vitamin K 2.9 µg
> 57%
Niacin (B3) 4.6 mg
> 52%
Minerals
Zinc 3.6 mg
> 79%
Iron 1.6 mg
> 58%
Calcium 24.0 mg
> 54%
Selenium 13.5 µg
> 53%
Amino Acids
Histidine 0.5 g
> 51%
Lysine 1.2 g
> 51%
Methionine 0.4 g
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Beef, ground, 70% lean meat / 30% fat, raw Per 100g · USDA FoodData Central