Histidine in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

0.8 g

81% of the RDA for adult men (0.98 g)

Also high in Zinc > 93% Protein > 84% Saturated Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 84%
Fats
Total Fat 16.5 g
> 79%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Choline 76.2 mg
> 77%
Vitamin B12 2.5 µg
> 76%
Vitamin B6 0.3 mg
> 69%
Niacin (B3) 6.4 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 58%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 6.0 mg
> 93%
Iron 2.4 mg
> 74%
Selenium 19.7 µg
> 63%
Calcium 28.0 mg
> 57%
Phosphorus 172.0 mg
> 55%
Potassium 256.0 mg
> 53%
Amino Acids
Leucine 1.9 g
> 76%
Valine 1.2 g
> 76%
Isoleucine 1.1 g
> 75%
Lysine 2.0 g
> 75%
Methionine 0.6 g
> 75%
Phenylalanine 1.0 g
> 74%
Threonine 0.9 g
> 70%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Per 100g · USDA FoodData Central