Histidine in Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

0.8 g

78% of the RDA for adult men (0.98 g)

Also high in Methionine > 83% Zinc > 79% Protein > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 3.0 g
> 63%
Omega-3 (ALA) 0.1 g
> 55%
Vitamins
Vitamin B6 0.3 mg
> 68%
Vitamin B12 1.7 µg
> 64%
Niacin (B3) 6.7 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin E 0.4 mg
> 52%
Minerals
Zinc 3.5 mg
> 79%
Copper 0.1 mg
> 69%
Potassium 313.0 mg
> 67%
Iron 2.0 mg
> 65%
Phosphorus 183.0 mg
> 58%
Magnesium 22.0 mg
> 50%
Amino Acids
Methionine 0.7 g
> 83%
Tryptophan 0.2 g
> 66%
Phenylalanine 0.8 g
> 63%
Leucine 1.6 g
> 62%
Lysine 1.7 g
> 62%
Isoleucine 0.9 g
> 61%
Valine 0.9 g
> 58%
Threonine 0.8 g
> 56%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Per 100g · USDA FoodData Central