Omega-3 (ALA) in Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
0.1 g
4% of the AI for adult men (1.6 g) , 6% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.3 g | |
| Fats | ||
| Total Fat | 8.2 g | |
| of which Saturated Fat | 3.0 g | |
| Vitamins | ||
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.7 µg | |
| Niacin (B3) | 6.7 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 3.5 mg | |
| Copper | 0.1 mg | |
| Potassium | 313.0 mg | |
| Iron | 2.0 mg | |
| Phosphorus | 183.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.8 g | |
| Leucine | 1.6 g | |
| Lysine | 1.7 g | |
| Isoleucine | 0.9 g | |
| Valine | 0.9 g | |
| Threonine | 0.8 g | |