Histidine in Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

0.8 g

77% of the RDA for adult men (0.98 g)

Also high in Methionine > 82% Potassium > 79% Protein > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.0 g
> 75%
Fats
Total Fat 6.9 g
> 56%
of which Saturated Fat 2.8 g
> 61%
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Niacin (B3) 7.7 mg
> 68%
Vitamin E 0.6 mg
> 66%
Vitamin B12 1.8 µg
> 65%
Vitamin B6 0.3 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Potassium 359.0 mg
> 79%
Iron 2.2 mg
> 69%
Zinc 2.3 mg
> 68%
Phosphorus 203.0 mg
> 66%
Magnesium 24.0 mg
> 59%
Copper 0.1 mg
> 56%
Amino Acids
Methionine 0.7 g
> 82%
Tryptophan 0.2 g
> 65%
Phenylalanine 0.8 g
> 62%
Leucine 1.6 g
> 61%
Lysine 1.7 g
> 61%
Isoleucine 0.9 g
> 60%
Valine 0.9 g
> 57%
Threonine 0.8 g
> 56%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Per 100g · USDA FoodData Central