Nutrients in Beef New · tenderloin, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.0 g | > 75% | > 36% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 53% | |
| Total Fat | 6.9 g | > 56% | > 34% |
| of which Saturated Fat | 2.8 g | > 61% | > 42% |
| Vitamins | |||
| Niacin (B3) | 7.7 mg | > 68% | > 25% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 32% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 9% |
| Thiamine (B1) | 0.1 mg | > 32% | > 16% |
| Vitamin B12 | 1.8 µg | > 65% | > 49% |
| Vitamin B6 | 0.3 mg | > 63% | > 26% |
| Vitamin D | 0.1 µg | > 9% | > 12% |
| Vitamin E | 0.6 mg | > 66% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 2.2 mg | > 69% | > 64% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 203.0 mg | > 66% | > 50% |
| Potassium | 359.0 mg | > 79% | > 81% |
| Selenium | 4.3 µg | > 35% | > 5% |
| Sodium | 39.0 mg | > 26% | > 3% |
| Zinc | 2.3 mg | > 68% | > 28% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 47% |
| Isoleucine | 0.9 g | > 60% | > 25% |
| Leucine | 1.6 g | > 61% | > 28% |
| Lysine | 1.7 g | > 61% | > 25% |
| Methionine | 0.7 g | > 82% | > 64% |
| Phenylalanine | 0.8 g | > 62% | > 32% |
| Threonine | 0.8 g | > 56% | > 18% |
| Tryptophan | 0.2 g | > 65% | > 40% |
| Valine | 0.9 g | > 57% | > 23% |