Sodium in Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
39.0 mg
3% of the AI for adult men (1500 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.0 g | |
| Fats | ||
| Total Fat | 6.9 g | |
| of which Saturated Fat | 2.8 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 7.7 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin B12 | 1.8 µg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Potassium | 359.0 mg | |
| Iron | 2.2 mg | |
| Zinc | 2.3 mg | |
| Phosphorus | 203.0 mg | |
| Magnesium | 24.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.8 g | |
| Leucine | 1.6 g | |
| Lysine | 1.7 g | |
| Isoleucine | 0.9 g | |
| Valine | 0.9 g | |
| Threonine | 0.8 g | |