Histidine in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

1.1 g

111% of the RDA for adult men (0.98 g)

Also high in Lysine > 96% Threonine > 96% Zinc > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.4 g
> 93%
Fats
Total Fat 10.3 g
> 66%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Niacin (B3) 11.3 mg
> 88%
Vitamin B6 0.5 mg
> 87%
Vitamin B12 3.1 µg
> 86%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Zinc 7.2 mg
> 96%
Selenium 33.3 µg
> 87%
Potassium 409.0 mg
> 86%
Phosphorus 261.0 mg
> 84%
Iron 2.8 mg
> 79%
Magnesium 28.0 mg
> 70%
Copper 0.1 mg
> 54%
Amino Acids
Lysine 2.8 g
> 96%
Threonine 1.4 g
> 96%
Leucine 2.5 g
> 95%
Isoleucine 1.4 g
> 93%
Methionine 0.8 g
> 92%
Tryptophan 0.3 g
> 92%
Phenylalanine 1.2 g
> 91%
Valine 1.5 g
> 91%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central