Leucine in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
2.5 g
86% of the RDA for adult men (2.94 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.4 g | |
| Fats | ||
| Total Fat | 10.3 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Niacin (B3) | 11.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin B12 | 3.1 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 7.2 mg | |
| Selenium | 33.3 µg | |
| Potassium | 409.0 mg | |
| Phosphorus | 261.0 mg | |
| Iron | 2.8 mg | |
| Magnesium | 28.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Lysine | 2.8 g | |
| Threonine | 1.4 g | |
| Histidine | 1.1 g | |
| Isoleucine | 1.4 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.2 g | |
| Valine | 1.5 g | |