Histidine in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

0.9 g

96% of the RDA for adult men (0.98 g)

Also high in Zinc > 94% Choline > 92% Protein > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 91%
Fats
Total Fat 11.3 g
> 69%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Choline 104.5 mg
> 92%
Vitamin B12 2.8 µg
> 82%
Niacin (B3) 8.7 mg
> 74%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin B6 0.4 mg
> 74%
Thiamine (B1) 0.1 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Zinc 6.7 mg
> 94%
Iron 2.8 mg
> 80%
Potassium 367.0 mg
> 80%
Selenium 26.8 µg
> 78%
Phosphorus 230.0 mg
> 77%
Magnesium 26.0 mg
> 67%
Copper 0.1 mg
> 64%
Fluoride 22.4 µg
> 55%
Amino Acids
Threonine 1.2 g
> 88%
Tryptophan 0.3 g
> 87%
Leucine 2.2 g
> 85%
Isoleucine 1.2 g
> 84%
Lysine 2.3 g
> 83%
Methionine 0.7 g
> 83%
Valine 1.3 g
> 83%
Phenylalanine 1.1 g
> 82%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central