Tryptophan in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

0.3 g

110% of the RDA for adult men (0.28 g)

Also high in Zinc > 94% Choline > 92% Protein > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 91%
Fats
Total Fat 11.3 g
> 69%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Choline 104.5 mg
> 92%
Vitamin B12 2.8 µg
> 82%
Niacin (B3) 8.7 mg
> 74%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin B6 0.4 mg
> 74%
Thiamine (B1) 0.1 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Zinc 6.7 mg
> 94%
Iron 2.8 mg
> 80%
Potassium 367.0 mg
> 80%
Selenium 26.8 µg
> 78%
Phosphorus 230.0 mg
> 77%
Magnesium 26.0 mg
> 67%
Copper 0.1 mg
> 64%
Fluoride 22.4 µg
> 55%
Amino Acids
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 88%
Leucine 2.2 g
> 85%
Isoleucine 1.2 g
> 84%
Lysine 2.3 g
> 83%
Methionine 0.7 g
> 83%
Valine 1.3 g
> 83%
Phenylalanine 1.1 g
> 82%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central