Histidine in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

0.8 g

79% of the RDA for adult men (0.98 g)

Also high in Choline > 86% Zinc > 86% Iron > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.1 g
> 83%
Fats
Total Fat 17.3 g
> 80%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Choline 91.6 mg
> 86%
Niacin (B3) 8.6 mg
> 73%
Vitamin B12 2.2 µg
> 72%
Vitamin B6 0.4 mg
> 72%
Riboflavin (B2) 0.2 mg
> 67%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 4.6 mg
> 86%
Iron 3.3 mg
> 85%
Copper 0.1 mg
> 68%
Phosphorus 197.0 mg
> 64%
Potassium 300.0 mg
> 64%
Magnesium 24.0 mg
> 61%
Amino Acids
Isoleucine 1.2 g
> 84%
Leucine 2.1 g
> 83%
Threonine 1.1 g
> 82%
Lysine 2.2 g
> 81%
Valine 1.3 g
> 81%
Methionine 0.7 g
> 80%
Phenylalanine 1.0 g
> 80%
Tryptophan 0.3 g
> 76%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Per 100g · USDA FoodData Central