Iron in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

3.3 mg

42% of the RDA for adult men (8 mg) , 19% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Choline > 86% Zinc > 86% Isoleucine > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.1 g
> 83%
Fats
Total Fat 17.3 g
> 80%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Choline 91.6 mg
> 86%
Niacin (B3) 8.6 mg
> 73%
Vitamin B12 2.2 µg
> 72%
Vitamin B6 0.4 mg
> 72%
Riboflavin (B2) 0.2 mg
> 67%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 4.6 mg
> 86%
Copper 0.1 mg
> 68%
Phosphorus 197.0 mg
> 64%
Potassium 300.0 mg
> 64%
Magnesium 24.0 mg
> 61%
Amino Acids
Isoleucine 1.2 g
> 84%
Leucine 2.1 g
> 83%
Threonine 1.1 g
> 82%
Lysine 2.2 g
> 81%
Valine 1.3 g
> 81%
Methionine 0.7 g
> 80%
Phenylalanine 1.0 g
> 80%
Histidine 0.8 g
> 76%
Tryptophan 0.3 g
> 76%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Per 100g · USDA FoodData Central