Histidine in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

0.8 g

86% of the RDA for adult men (0.98 g)

Also high in Choline > 91% Protein > 88% Zinc > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Fats
Total Fat 17.8 g
> 81%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Choline 100.7 mg
> 91%
Vitamin B6 0.5 mg
> 86%
Niacin (B3) 10.1 mg
> 82%
Vitamin B12 1.7 µg
> 64%
Vitamin E 0.5 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Zinc 4.7 mg
> 87%
Selenium 28.2 µg
> 80%
Potassium 318.0 mg
> 69%
Phosphorus 196.0 mg
> 63%
Iron 1.8 mg
> 60%
Amino Acids
Isoleucine 1.2 g
> 82%
Leucine 2.1 g
> 82%
Valine 1.3 g
> 82%
Lysine 2.2 g
> 81%
Methionine 0.7 g
> 81%
Phenylalanine 1.0 g
> 80%
Threonine 1.1 g
> 78%
Tryptophan 0.2 g
> 52%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Per 100g · USDA FoodData Central