Nutrients in Beef Tenderloin · tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.4 g | > 88% | > 69% |
| Fats | |||
| Total Fat | 17.8 g | > 81% | > 78% |
| of which Saturated Fat | 7.0 g | > 84% | > 79% |
| Vitamins | |||
| Choline | 100.7 mg | > 91% | > 79% |
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 10.1 mg | > 82% | > 61% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 25% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 8% |
| Thiamine (B1) | 0.1 mg | > 40% | > 28% |
| Vitamin B12 | 1.7 µg | > 64% | > 48% |
| Vitamin B6 | 0.5 mg | > 86% | > 74% |
| Vitamin E | 0.5 mg | > 60% | |
| Vitamin K | 1.7 µg | > 45% | > 78% |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | |
| Copper | 0.1 mg | > 46% | |
| Iron | 1.8 mg | > 60% | > 48% |
| Magnesium | 21.0 mg | > 48% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 196.0 mg | > 63% | > 42% |
| Potassium | 318.0 mg | > 69% | > 60% |
| Selenium | 28.2 µg | > 80% | > 65% |
| Sodium | 52.0 mg | > 33% | > 15% |
| Zinc | 4.7 mg | > 87% | > 68% |
| Amino Acids | |||
| Histidine | 0.8 g | > 81% | > 60% |
| Isoleucine | 1.2 g | > 82% | > 65% |
| Leucine | 2.1 g | > 82% | > 65% |
| Lysine | 2.2 g | > 81% | > 62% |
| Methionine | 0.7 g | > 81% | > 63% |
| Phenylalanine | 1.0 g | > 80% | > 66% |
| Threonine | 1.1 g | > 78% | > 56% |
| Tryptophan | 0.2 g | > 52% | > 18% |
| Valine | 1.3 g | > 82% | > 66% |