Copper in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
0.1 mg
9% of the RDA for adult men (0.9 mg) , 9% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.4 g | |
| Fats | ||
| Total Fat | 17.8 g | |
| of which Saturated Fat | 7.0 g | |
| Vitamins | ||
| Choline | 100.7 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 10.1 mg | |
| Vitamin B12 | 1.7 µg | |
| Vitamin E | 0.5 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 4.7 mg | |
| Selenium | 28.2 µg | |
| Potassium | 318.0 mg | |
| Phosphorus | 196.0 mg | |
| Iron | 1.8 mg | |
| Amino Acids | ||
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Valine | 1.3 g | |
| Histidine | 0.8 g | |
| Lysine | 2.2 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |