Histidine in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

0.2 g

20% of the RDA for adult men (0.98 g)

Also high in Folate > 87% Copper > 84% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 81%
Carbohydrate 19.6 g
> 56%
Vitamins
Folate 104.0 µg
> 87%
Thiamine (B1) 0.1 mg
> 57%
Vitamin K 2.9 µg
> 56%
Choline 30.6 mg
> 52%
Minerals
Copper 0.3 mg
> 84%
Magnesium 43.0 mg
> 83%
Manganese 0.4 mg
> 79%
Sodium 241.0 mg
> 67%
Calcium 36.0 mg
> 63%
Potassium 268.0 mg
> 56%
Iron 1.5 mg
> 54%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Legumes rankings
Histidine in foods Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central