Nutrients in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	19.6 g	> 56%	> 49%
of which Sugars	1.8 g	> 28%	> 38%
Dietary Fiber	5.4 g	> 81%	> 49%
Protein	7.6 g	> 43%	> 36%
Fats
Total Fat	0.4 g	> 16%	> 13%
of which Saturated Fat	0.1 g	> 13%	> 11%
Vitamins
Choline	30.6 mg	> 52%	> 31%
Folate	104.0 µg	> 87%	> 55%
Niacin (B3)	1.9 mg	> 35%	> 28%
Pantothenic Acid (B5)	0.2 mg	> 18%	> 18%
Riboflavin (B2)	0.1 mg	> 29%	> 46%
Thiamine (B1)	0.1 mg	> 57%	> 29%
Vitamin B6	0.1 mg	> 28%	> 19%
Vitamin C	0.3 mg	> 9%	> 13%
Vitamin E	0.0 mg	> 2%	> 7%
Vitamin K	2.9 µg	> 56%	> 39%
Minerals
Calcium	36.0 mg	> 63%	> 21%
Copper	0.3 mg	> 84%	> 40%
Iron	1.5 mg	> 54%	> 32%
Magnesium	43.0 mg	> 83%	> 36%
Manganese	0.4 mg	> 79%	> 27%
Phosphorus	125.0 mg	> 42%	> 33%
Potassium	268.0 mg	> 56%	> 34%
Selenium	2.6 µg	> 29%	> 36%
Sodium	241.0 mg	> 67%	> 75%
Zinc	1.0 mg	> 49%	> 39%
Amino Acids
Histidine	0.2 g	> 33%	> 22%
Isoleucine	0.3 g	> 32%	> 23%
Leucine	0.6 g	> 32%	> 26%
Lysine	0.5 g	> 38%	> 28%
Methionine	0.1 g	> 19%	> 9%
Phenylalanine	0.3 g	> 30%	> 17%
Threonine	0.3 g	> 33%	> 25%
Tryptophan	0.1 g	> 28%	> 20%
Valine	0.3 g	> 30%	> 22%

Nutrients in Broadbeans Fava · cooked, boiled, with salt