Histidine in Buckwheat

0.3 g

32% of the RDA for adult men (0.98 g)

Also high in Magnesium > 98% Copper > 97% Dietary Fiber > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.0 g
> 93%
Carbohydrate 71.5 g
> 89%
Protein 13.3 g
> 58%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 92%
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 10.2 mg
> 83%
Folate 30.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 59%
Vitamin B6 0.2 mg
> 57%
Minerals
Magnesium 231.0 mg
> 98%
Copper 1.1 mg
> 97%
Manganese 1.3 mg
> 92%
Phosphorus 347.0 mg
> 92%
Potassium 460.0 mg
> 90%
Iron 2.2 mg
> 69%
Zinc 2.4 mg
> 69%
Amino Acids
Tryptophan 0.2 g
> 56%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Grains rankings
Histidine in foods Buckwheat Per 100g · USDA FoodData Central