Iron in Buckwheat
2.2 mg
28% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.0 g | |
| Carbohydrate | 71.5 g | |
| Protein | 13.3 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.2 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 10.2 mg | |
| Folate | 30.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Magnesium | 231.0 mg | |
| Copper | 1.1 mg | |
| Manganese | 1.3 mg | |
| Phosphorus | 347.0 mg | |
| Potassium | 460.0 mg | |
| Zinc | 2.4 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |