Histidine in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

0.2 g

23% of the RDA for adult men (0.98 g)

Also high in Manganese > 97% Dietary Fiber > 96% Carbohydrate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.4 g
> 96%
Carbohydrate 79.0 g
> 95%
Protein 11.4 g
> 54%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Folate 43.0 µg
> 74%
Niacin (B3) 8.6 mg
> 73%
Vitamin B6 0.2 mg
> 51%
Minerals
Manganese 2.5 mg
> 97%
Magnesium 130.0 mg
> 95%
Phosphorus 375.0 mg
> 93%
Copper 0.4 mg
> 90%
Potassium 381.0 mg
> 83%
Iron 2.6 mg
> 77%
Zinc 2.9 mg
> 73%
Calcium 56.0 mg
> 71%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Per 100g · USDA FoodData Central