Histidine in Cereals ready-to-eat, wheat germ, toasted, plain

0.8 g

83% of the RDA for adult men (0.98 g)

Also high in Manganese > 99% Phosphorus > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.1 g
> 97%
Protein 29.1 g
> 94%
Carbohydrate 49.6 g
> 76%
of which Sugars 7.8 g
> 63%
Fats
Total Fat 10.7 g
> 67%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Choline 178.6 mg
> 99%
Thiamine (B1) 1.7 mg
> 99%
Vitamin E 16.0 mg
> 98%
Folate 352.0 µg
> 97%
Vitamin B6 1.0 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Pantothenic Acid (B5) 1.4 mg
> 94%
Niacin (B3) 12.2 mg
> 92%
Vitamin K 4.0 µg
> 62%
Vitamin C 6.0 mg
> 57%
Minerals
Manganese 20.0 mg
> 99%
Phosphorus 1146.0 mg
> 99%
Zinc 16.7 mg
> 99%
Magnesium 320.0 mg
> 99%
Selenium 65.0 µg
> 98%
Potassium 947.0 mg
> 97%
Iron 9.1 mg
> 96%
Copper 0.6 mg
> 94%
Calcium 45.0 mg
> 67%
Amino Acids
Tryptophan 0.4 g
> 98%
Valine 1.5 g
> 93%
Phenylalanine 1.2 g
> 90%
Threonine 1.2 g
> 89%
Leucine 2.0 g
> 78%
Isoleucine 1.1 g
> 74%
Lysine 1.8 g
> 68%
Methionine 0.6 g
> 68%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings
Histidine in foods Cereals ready-to-eat, wheat germ, toasted, plain Per 100g · USDA FoodData Central