Protein in Cereals ready-to-eat, wheat germ, toasted, plain
29.1 g
52% of the RDA for adult men (56 g) , 63% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 15.1 g | |
| Carbohydrate | 49.6 g | |
| of which Sugars | 7.8 g | |
| Fats | ||
| Total Fat | 10.7 g | |
| of which Saturated Fat | 1.8 g | |
| Vitamins | ||
| Choline | 178.6 mg | |
| Thiamine (B1) | 1.7 mg | |
| Vitamin E | 16.0 mg | |
| Folate | 352.0 µg | |
| Vitamin B6 | 1.0 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Niacin (B3) | 12.2 mg | |
| Vitamin K | 4.0 µg | |
| Vitamin C | 6.0 mg | |
| Minerals | ||
| Manganese | 20.0 mg | |
| Phosphorus | 1146.0 mg | |
| Zinc | 16.7 mg | |
| Magnesium | 320.0 mg | |
| Selenium | 65.0 µg | |
| Potassium | 947.0 mg | |
| Iron | 9.1 mg | |
| Copper | 0.6 mg | |
| Calcium | 45.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.4 g | |
| Valine | 1.5 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.2 g | |
| Histidine | 0.8 g | |
| Leucine | 2.0 g | |
| Isoleucine | 1.1 g | |
| Lysine | 1.8 g | |
| Methionine | 0.6 g | |