Histidine in Chicken, broilers or fryers, breast, meat only, cooked, roasted

1.0 g

98% of the RDA for adult men (0.98 g)

Also high in Isoleucine > 99% Niacin (B3) > 99% Protein > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.0 g
> 97%
Vitamins
Niacin (B3) 19.7 mg
> 99%
Vitamin B6 0.6 mg
> 90%
Pantothenic Acid (B5) 1.0 mg
> 85%
Choline 85.3 mg
> 83%
Minerals
Selenium 27.6 µg
> 79%
Phosphorus 228.0 mg
> 76%
Magnesium 29.0 mg
> 73%
Potassium 256.0 mg
> 53%
Amino Acids
Isoleucine 1.6 g
> 99%
Methionine 0.9 g
> 96%
Tryptophan 0.4 g
> 96%
Lysine 2.6 g
> 94%
Phenylalanine 1.2 g
> 94%
Threonine 1.3 g
> 94%
Valine 1.5 g
> 94%
Leucine 2.3 g
> 91%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Chicken, broilers or fryers, breast, meat only, cooked, roasted Per 100g · USDA FoodData Central