Nutrient Per 100g All foods Meats
Macronutrients
Protein 31.0 g > 97% > 94%
Fats
Total Fat 3.6 g > 41% > 10%
of which Saturated Fat 1.0 g > 38% > 7%
Vitamins
Choline 85.3 mg > 83% > 56%
Folate 4.0 µg > 17%
> 27%
Niacin (B3) 19.7 mg > 99% > 99%
Pantothenic Acid (B5) 1.0 mg > 85% > 78%
Riboflavin (B2) 0.1 mg > 36% > 8%
Thiamine (B1) 0.1 mg > 42% > 33%
Vitamin B12 0.3 µg > 25% > 7%
Vitamin B6 0.6 mg > 90% > 85%
Vitamin D 0.1 µg > 17% > 25%
Vitamin E 0.3 mg > 42%
> 60%
Vitamin K 0.3 µg > 10% > 5%
Minerals
Calcium 15.0 mg > 39%
> 67%
Copper 0.0 mg > 21%
> 8%
Iron 1.0 mg > 42% > 22%
Magnesium 29.0 mg > 73%
> 96%
Manganese 0.0 mg > 26%
> 59%
Phosphorus 228.0 mg > 76% > 74%
Potassium 256.0 mg > 53% > 30%
Selenium 27.6 µg > 79% > 62%
Sodium 74.0 mg > 49% > 57%
Zinc 1.0 mg > 48% > 4%
Amino Acids
Histidine 1.0 g > 89% > 78%
Isoleucine 1.6 g > 99% > 99%
Leucine 2.3 g > 91% > 83%
Lysine 2.6 g > 94% > 88%
Methionine 0.9 g > 96% > 93%
Phenylalanine 1.2 g > 94% > 92%
Threonine 1.3 g > 94% > 89%
Tryptophan 0.4 g > 96% > 95%
Valine 1.5 g > 94% > 91%